HEALTH – FITNESS & CROSSFIT IN MÁLAGA
BOX 1315
Come to enjoy with us. You set your own limits!
CROSSFIT In Box 1315
"The Only Thing Impossible is What You Don't Try".
CrossFit is defined as a system of strength and conditioning training based on constantly varied functional exercises performed at high intensity.
It’s easy to write it or explain it but difficult to understand it until you live it.
Come and try it, don’t let them tell you about it!
Achieve your goals + fast
Get in shape and shape yourself in a natural way
In CrossFit we involve a greater number of muscles.
Body and mind work together intelligently
We work on our body but also on our mental endurance.
Motivation = Results
CrossFit delivers results as fast as your motivation grows.
Confidence and Quality
Box 1315 CrossFit offers you all the guarantees in confidence and quality thanks to our human treatment and our expert services.
CrossFit in Málaga
You can learn basic CrossFit and advance your level. We adapt to our students and their level, do you dare?
Start your adventure
in Box 1315
Healt Fitness CROSSFIT
Coach XL
Head Coach. In charge of box programming, expert in weightlifting and personal training.
Arkkey
L1 and L2 in crossfit - Expert in Gymnastics. In charge of programming and Power Coach.
Victoria
Our expert Coach in pelvic floor and hypopressives.
Saviour
Coach. In charge of initiation, Functional and Crossfit. Tec. Higher Physical Conditioning and Training. Functional.
Borja
Our expert in Customer Management, design and Advertising. Master in Communication and PR.
Willi
Our Crossfit Kids Coach. Expert in dynamic activities with children.
Laura
Our collaborator in Nutrition. Expert in Sports Nutrition. ISAK1 anthropometrist. Dietician.
Nacho
Our collaborator in Physiotherapy. Expert in Sports Physiotherapy. Master in Manual Therapy from the UAH.
CROSSFIT In Málaga
Your body listens to everything your mind says.
Our maxim is to take care of your health, and for them we have included, in addition to Crossfit, a series of classes that will help you feel good and be in a better physical condition. From Functional training to Hipopressive training.
Come and ask us! The CrossFit experience with Box 1315 will not leave you indifferent.
Train in the best company | BOX 1315 CrossFit
Good company, good atmosphere, training and much more.
In BOX 1315 Crossfit in Malaga you will have everything you need to learn Crossfit in Malaga with highly specialized professional trainers to help you achieve your goals.
Come and ask us! The Box 1315 CrossFit experience will not disappoint you.
Our Services and Trainings
Choose from our expert Cross Fit and Healt-Fitness services covering all sport improvement points, levels and ages.
- WOD (work of day)
- Hypopressives
- Weightlifting
- Powerlifting
- Functional Training
- Functional T. Endurance
- Open Box
- CrossFit Kids
- On Ramp (Initiation)
WOD (work of day)
Entrenamiento CrossFit del día. Huimos de las rutinas y combinamos, ejercicios, series, pesos…
Hypopressives
Trabajo respiratorio abdominal. Rehabilitación del suelo pélvico y diástasis abdominal leve.
Weightlifting
Centrado en movimientos olímpicos (2 tiempos y arrancada). Mejora Wods y la técnica correcta.
Powerlifting
Levantamiento de potencia (press banca, peso muerto,…) Mejorara fuerza y técnica.
Functional Training
Functional T. Endurance
Wods centrados en mejorar disciplinas de resistencia como el atletismo, la natación…